Flu vaccines are being offered everywhere from clinics to pharmacies to supermarkets. While the Centers for Disease Control and Prevention reports that the only side effects of the flu vaccine are redness, soreness and swelling at the shot site, low-grade fever and aches, others think that mercury is contained by the vaccines and other problematic constituents and are much more deadly than the flu itself.

Furthermore there are hundreds of strains of the flu virus but the vaccines marketed each year select and target merely a few, which health officials guesstimate will be probably the most typical that flu season. Their guess is usually not right.

But well before there have been targeted vaccines there were flu fighting mushrooms. The Chinese have used mushrooms as medicine for a huge number of years and recent scientific studies have verified the effectiveness of mushrooms in boosting the immune system. And a strong immune system nowadays is your best defense against the flu.

The most common cultivated edible mushroom in the planet is the button mushroom which was for numerous years believed to have no nutritional or medicinal value. The latest studies, nonetheless, have established that the lowly button, as well as crimini and portobello, contain as much antioxidant power as their Asian counterparts that have been prized for centuries for their disease prevention and healing properties. Specifically, buttons contain ergothioneine and polysaccharides among other compounds that activate the immune system as well as act as free radical scavengers.

In Asian medicine, shiitake and maitake mushrooms, now widely available in U.S. markets, have proven very successful in increasing the immune system and fighting cancer, they’re now being tested against HIV. Enoki mushrooms have proven immune system benefits.

Reishi mushrooms will also be a staple of Chinese medicine. Although they are not edible, they are available in teas, extract and capsules and are utilized to develop immunity and reduce inflammation.

Mushrooms are a really good source of B vitamins such as niacin, which forms enzymes needed to transform sugars into energy, and riboflavin, which converts some other nutrients like folate and vitamin B6 into usable forms.

Mushrooms are fat-free, loaded with fiber and protein, and a great source of potassium. magic mushroom chocolate bar , they’re easy and versatile to incorporate into your diet. All it requires is a one-half cup serving to start to get the benefits. Add them to soups, stews, greens and grains or toss them into the salad of yours.

Add various mushrooms to your meals today and every day to battle the flu or perhaps other pandemic that will come the way of yours.

Margie King is a certified holistic health coach, former corporate attorney and Wharton M.B.A.. Margie leads workshops on nutrition, conducts healthy cooking classes, and provides individual and group health and nutrition coaching to women and busy professionals.

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